The data has been collected for the PhD thesis "Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription" in 2019-2021. The data includes four separate interventions investigating endurance performance and objective and subjective recovery in 20–45-year-old recreational runners. The first study (n = 24) examined acute responses to four different types of endurance exercises, the second (n = 30) and third studies (n = 30) compared the effects of increased volume and intensity of endurance training on endurance performance and recovery status, and the fourth study (n = 30) compared the effects of predefined and individually adjusted endurance training prescription on training adaptations.

2023